Personalized, root-cause wellness plans from a BAMS, MD (Ayurveda) qualified wellness consultant, from the comfort of your home.
Ayurveda, the "science of life," began in India over 5,000 years ago. Long before modern medicine, its physicians documented how food, routine and nature shape our health.
Its core idea is simple: no two bodies are the same. Your constitution determines what balances you and what throws you off. We translate that wisdom into a plan that fits your kitchen, schedule and life.
Start Your JourneyThree simple steps, all from home.
A 45 to 60 minute deep dive into your health history, digestion, sleep and lifestyle, including traditional assessment methods.
Within 48 hours: your customized diet, daily routine and lifestyle plan, built for your unique body constitution.
Regular check-ins to track progress and refine your plan as your body rebalances.
Alongside your doctor: keep taking any prescribed medication and keep your physician in the loop. Prerna refers anyone who needs diagnosis or treatment to a licensed healthcare provider.
Every concern is connected: digestion, mind, sleep and energy.
Prerna holds a BAMS from Ayurvedic and Unani Tibbia College, Delhi University, India and an MD in Kaumarabhritya (Ayurvedic pediatrics) from the All India Institute of Ayurveda, Delhi University, India. In Canada, she practices as an Ayurvedic wellness consultant.
All sessions over secure video call. Prices in CAD.
Custom long-term plans are available for ongoing care, built around your goals and budget.
Existing clients: follow-up sessions are $69. Prerna sends your booking link along with your wellness plan after your first session.
Ayurvedic wellness consulting complements your medical care; it doesn’t replace it.
Shared with permission. Individual experiences vary.
Over secure video call. You'll receive a link after booking. Times are shown in your own time zone, anywhere in Canada or the US.
A 45 to 60 minute video call about your health history, digestion, sleep, energy, stress and daily routine, including an assessment of your Ayurvedic constitution. Within 48 hours you receive a written plan covering diet, daily routine and lifestyle.
Yes. It's a 15-minute video chat to see whether Ayurvedic consulting suits you, with no payment and no commitment.
Not at all. Everything is explained in plain language, with practical steps using ingredients you can find in Canada and the US.
No. Ayurvedic consulting complements your existing care. We focus on diet, routine and lifestyle as wellness support, and encourage you to keep your physician informed.
Yes. Prerna will never ask you to stop or change prescribed medication. Talk to your doctor before starting, stopping or changing any medication.
Plans focus on diet, daily routine and lifestyle. Tell Prerna about any medications and supplements you take so her guidance can account for them, and check with your doctor or pharmacist before starting any herbal product.
Prerna holds a BAMS and an MD (Ayurveda) from Delhi University. Ayurveda isn't a regulated health profession in Ontario, so in Canada she practises as an Ayurvedic wellness consultant and doesn't diagnose or treat medical conditions.
Usually not, since Ayurveda isn't a regulated health profession in Ontario. Check your own extended health plan to be sure.
Yes. For any session about a child, a parent or legal guardian books, gives consent and attends.
Not at the moment. Every consultation is by secure video, anywhere in Canada or the US.
You can reschedule free of charge up to 24 hours before your session. Cancellations at least 24 hours ahead get a full refund; later cancellations and missed sessions aren't refundable. Full details are in our Terms.
Yes. Sessions are by secure video, so you can book from anywhere in the US, and times are shown in your own time zone. Prices are in Canadian dollars, and your card converts them automatically. Prerna is a wellness consultant, not a licensed physician or licensed health care practitioner in any US state, and her sessions focus on diet, daily routine and lifestyle.
Yes. Visitors from India see prices in rupees and can book on WhatsApp and pay by UPI.
Yes. Payments are processed by Stripe, the same payment platform used by Amazon and Shopify. We never see or store your card details, and this site runs entirely on encrypted HTTPS.
Yes. Your information is handled as described in our Privacy Policy, written for Canada's privacy law (PIPEDA).
A free 15-minute chat, no commitment. For paid sessions and packages, use the buttons in Pricing.
By booking, you agree to our Terms & Disclaimer and Privacy Policy.
