Authentic Ayurvedic healing, direct to your living room

Personalized, root-cause wellness plans from a BAMS, MD (Ayurveda) qualified wellness consultant, from the comfort of your home.

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BAMS, MD (Ayurveda) 100% Online Wellness plan in 48 hrs
Traditional Ayurvedic spices and powders in spoons Herbal preparation with mortar and pestle A cup of fresh herbal tea

The world's oldest system of healing, made practical for today

Ayurveda, the "science of life," began in India over 5,000 years ago. Long before modern medicine, its physicians documented how food, routine and nature shape our health.

Its core idea is simple: no two bodies are the same. Your constitution determines what balances you and what throws you off. We translate that wisdom into a plan that fits your Canadian kitchen, schedule and life.

Start Your Journey

Healing that starts at the root

Three simple steps, all from home.

1. Video consultation

A 45 to 60 minute deep dive into your health history, digestion, sleep and lifestyle, including traditional assessment methods.

2. Your wellness plan

Within 48 hours: your customized diet, daily routine and lifestyle plan, built for your unique body constitution.

3. Follow-up support

Regular check-ins to track progress and refine your plan as your body rebalances.

What clients come to us for

Every concern is connected: digestion, mind, sleep and energy.

Bowls of natural herbs and spices Digestion & Gut Health Woman meditating calmly Stress, Sleep & Energy Fresh green medicinal leaves Skin, Hair & Weight Turmeric powder in a bowl Women's & Children's Wellness
Prerna Sharma, Ayurvedic wellness consultant, with her M.D. Ayurveda thesis volumes

Meet Prerna Sharma

BAMS, Delhi University MD (Ayurveda), Delhi University Children's Wellness Focus

Prerna holds a BAMS from Ayurvedic and Unani Tibbia College, Delhi University, India and an MD in Kaumarabhritya (Ayurvedic pediatrics) from the All India Institute of Ayurveda, Delhi University, India. In Canada, she practices as an Ayurvedic wellness consultant.

  • Expert in body constitution analysis and personalized diet and lifestyle planning
  • Special focus on children's wellness, weight management and lifestyle concerns
  • Special emphasis on bedwetting in children persisting beyond 5 years of age
  • Years of hospital OPD experience across Delhi's leading institutions
  • Tele-consultation experience since 2021, serving patients across India

Simple, transparent pricing

All sessions over secure video call. Prices in CAD.

Initial Consultation
$89
One 60-minute session
  • Full constitution assessment
  • Complete health history review
  • Personal wellness plan within 48 hours
Book Initial Consultation
Most Popular 3-Session Package
$199 save $28
Initial consultation + 2 follow-ups
  • Everything in Initial Consultation
  • Two follow-up sessions to refine your plan
  • Progress tracking & accountability
Choose 3 Sessions
6-Session Package
$349 save $85
Initial consultation + 5 follow-ups
  • Best for chronic, long-standing concerns
  • Deeper plan refinement over months
  • Priority email support between sessions
Choose 6 Sessions

Need something longer-term?

Custom long-term plans are available for ongoing care, built around your goals and budget.

Book a Free Discovery Call

Existing clients: follow-up sessions are $69. Prerna sends your booking link along with your wellness plan after your first session.

Common questions

How are sessions conducted?

Over secure video call. You'll receive a link after booking. Times are available across all Canadian time zones.

Do I need any knowledge of Ayurveda?

Not at all. Everything is explained in plain language, with practical steps using ingredients you can find in Canada.

Will this replace my doctor?

No. Ayurvedic consulting complements your existing care. We focus on diet, routine and lifestyle as wellness support, and encourage you to keep your physician informed.

Is my payment secure?

Yes. Payments are processed by Stripe, the same payment platform used by Amazon and Shopify. We never see or store your card details, and this site runs entirely on encrypted HTTPS.

Book a free discovery call

A free 15-minute chat, no commitment. For paid sessions and packages, use the buttons in Pricing.

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